Jerrad Cabbage v10c/1:00r...6 row
3,065m
Meters
12:12.4
Time
1:59.4
Pace
210
Calories
156
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 18:12.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 142 |
October 09, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.4 | 3,065m | 1:59.4 | 205 | 1006 | 35 | 156 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 39 | 130 | |
| r: 1:00 | 113m | ||||||
| 0:44.9 | 229m | 1:38.0 | 371 | 1578 | 39 | 149 | |
| r: 1:00 | 97m | ||||||
| 1:33.7 | 415m | 1:52.8 | 243 | 1137 | 36 | 158 | |
| r: 1:00 | 11m | ||||||
| 2:24.6 | 599m | 2:00.7 | 199 | 985 | 34 | 163 | |
| r: 1:00 | 18m | ||||||
| 3:15.2 | 780m | 2:05.1 | 179 | 914 | 33 | 166 | |
| r: 1:00 | 18m | ||||||
| 3:49.6 | 923m | 2:04.3 | 182 | 926 | 33 | 173 | |
| r: 1:00 | 31m | ||||||
| r288m |
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Workout Graph
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