Jerrad Cabbage v20c/2:00r...5 row
4,775m
Meters
20:38.5
Time
2:09.6
Pace
300
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 30:38.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 136 |
October 22, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,775m | 2:09.6 | 160 | 852 | 31 | |
| 0:56.4 | 262m | 1:47.6 | 281 | 1266 | 35 | |
| r: 2:00 | 427m | |||||
| 2:22.5 | 595m | 1:59.7 | 204 | 1001 | 34 | |
| r: 2:00 | 378m | |||||
| 4:06.7 | 961m | 2:08.3 | 166 | 869 | 31 | |
| r: 2:00 | 265m | |||||
| 5:58.2 | 1,316m | 2:16.0 | 139 | 777 | 29 | |
| r: 2:00 | 299m | |||||
| 7:14.7 | 1,642m | 2:12.3 | 151 | 819 | 30 | |
| r: 2:00 | 355m | |||||
| r1,724m |
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Workout Graph
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