Jerrad Cabbage 470m row
470m
Meters
2:10.9
Time
2:19.2
Pace
23
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
| Drag Factor | 149 |
November 11, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 470m | 2:19.2 | 130 | 746 | 29 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 31 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 30 |
| 0:20.1 | 470m | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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