Jerrad Cabbage 45:06 row
10,066m
Meters
45:06.3
Time
2:14.4
Pace
595
Calories
53
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 167 |
November 20, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,066m | 2:14.4 | 144 | 795 | 26 | 53 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 119 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 135 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 133 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 147 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 | |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | |
| 45:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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