Gael Castro 14:02 row
3,153m
Meters
14:02.6
Time
2:13.6
Pace
187
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 124 |
October 31, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.6 | 3,153m | 2:13.6 | 147 | 804 | 28 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 14:02.6 | 909m | 2:13.4 | 147 | 806 | 28 |
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Workout Graph
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