Gael Castro 4000m row
4,000
Meters
16:26.5
Time
2:03.3
Pace
257
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 106 |
November 09, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.5 | 4,000 | 2:03.3 | 187 | 942 | 25 |
| 3:18.4 | 800 | 2:04.0 | 184 | 931 | 25 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 932 | 25 |
| 3:19.0 | 2,400 | 2:04.3 | 182 | 926 | 25 |
| 3:15.4 | 3,200 | 2:02.1 | 192 | 961 | 26 |
| 3:15.4 | 4,000 | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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