Gael Castro 4x1000m/1:30r row
4,000
Meters
16:20.2
Time
2:02.5
Pace
259
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 22:20.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 107 |
November 09, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 4,000 | 2:02.5 | 190 | 954 | 27 | |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 27 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r91 |
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Workout Graph
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