Gael Castro 1000m row
1,000
Meters
3:21.2
Time
1:40.6
Pace
80
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 122 |
November 13, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1431 | 80 | 32 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.3 | 600 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.2 | 700 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.4 | 800 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:19.7 | 1,000 | 1:38.5 | 366 | 1461 | 8 | 37 |
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Workout Graph
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