Gael Castro 2x3000m/2:00r row
6,000m
Meters
23:30.0
Time
1:57.5
Pace
407
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 27:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 112 |
November 16, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,000m | 1:57.5 | 216 | 1042 | 23 | |
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 22 | |
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 25 | |
| r52m |
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Workout Graph
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