Gael Castro 3000m row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
195
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 113 |
November 16, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 26 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 26 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 26 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 26 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 27 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 26 |
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Workout Graph
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