Gael Castro 1250m row
1,250
Meters
4:15.4
Time
1:42.1
Pace
93
Calories
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 109 |
November 28, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 1,250 | 1:42.1 | 328 | 1429 | 31 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 33 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 29 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 700 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 800 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.8 | 1,100 | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 1,200 | 1:43.5 | 316 | 1386 | 32 |
| 0:10.2 | 1,250 | 1:42.0 | 330 | 1435 | 35 |
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Workout Graph
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