Gael Castro 800m row
800
Meters
2:55.5
Time
1:49.6
Pace
56
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 108 |
November 28, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.5 | 800 | 1:49.6 | 265 | 1148 | 56 | 31 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 32 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 33 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:21.1 | 700 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1223 | 7 | 35 |
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Workout Graph
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