Gael Castro 6x1000m/0:05r row
6,000m
Meters
23:27.6
Time
1:57.3
Pace
406
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,098m |
| Overall Time | 23:57.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 112 |
November 30, 2022 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 6,000m | 1:57.3 | 217 | 1046 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| r98m |
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Workout Graph
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