Gael Castro 6x300m/1:40r row
1,800
Meters
5:43.8
Time
1:35.5
Pace
158
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 15:43.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 108 |
December 01, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,800 | 1:35.5 | 402 | 1654 | 34 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1822 | 35 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 34 | |
| 0:56.2 | 300 | 1:33.6 | 426 | 1729 | 35 | |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 35 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 35 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 34 | |
| r901 |
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