Gael Castro 2x750m/3:20r row
1,500
Meters
5:05.3
Time
1:41.7
Pace
121
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,218 |
| Overall Time | 11:45.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 104 |
December 07, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.3 | 1,500 | 1:41.7 | 332 | 1442 | 31 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1426 | 30 | |
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 32 | |
| r718 |
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Workout Graph
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