Gael Castro 6000m row
6,000m
Meters
23:04.3
Time
1:55.3
Pace
414
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 115 |
December 12, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.3 | 6,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 26 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 25 |
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