Gael Castro v700m/3:20r...2 row
1,400m
Meters
4:43.9
Time
1:41.3
Pace
114
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,516m |
| Overall Time | 11:23.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 116 |
February 08, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,400m | 1:41.3 | 336 | 1455 | 32 | |
| 2:21.5 | 700m | 1:41.0 | 339 | 1466 | 32 | |
| r: 3:20 | 99m | |||||
| 2:22.4 | 700m | 1:41.7 | 333 | 1444 | 32 | |
| r: 3:20 | 17m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.