Gael Castro 1x500m/3:10r row
500m
Meters
1:40.7
Time
1:40.7
Pace
41
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 519m |
| Overall Time | 4:50.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 116 |
February 08, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| r19m |
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