Gael Castro 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 115 |
February 08, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 35 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 32 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1325 | 31 |
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