Gael Castro 2x250m/3:10r row
500m
Meters
1:38.7
Time
1:38.7
Pace
41
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 572m |
| Overall Time | 7:58.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 117 |
February 08, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 38 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 36 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 41 | |
| r72m |
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Workout Graph
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