Gael Castro 4:58 row
1,124m
Meters
4:58.4
Time
2:12.7
Pace
67
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 119 |
November 20, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,124m | 2:12.7 | 150 | 815 | 26 |
| 4:58.4 | 1,124m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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