Gael Castro 6x1500m/1:00r row
9,000m
Meters
35:14.6
Time
1:57.4
Pace
610
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 41:14.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 119 |
November 20, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.6 | 9,000m | 1:57.4 | 216 | 1042 | 23 | |
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 22 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 24 | |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 24 | |
| r237m |
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Workout Graph
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