Gael Castro 10x200m/r row
2,000m
Meters
7:21.4
Time
1:50.3
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 117 |
November 22, 2023 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 25 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 24 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 23 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 23 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 26 | |
| r0m |
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Workout Graph
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