Gael Castro 10x200m/r row
2,000m
Meters
7:19.3
Time
1:49.8
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 7:19.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 116 |
November 22, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 27 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 26 | |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 25 | |
| r0m |
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Workout Graph
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