Gael Castro 9x1000m/1:30r row
9,000m
Meters
33:56.2
Time
1:53.1
Pace
637
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,427m |
| Overall Time | 47:26.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 119 |
November 24, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.2 | 9,000m | 1:53.1 | 242 | 1132 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r427m |
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Workout Graph
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