Gael Castro 6000m row
6,000m
Meters
23:01.3
Time
1:55.1
Pace
415
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 118 |
November 28, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.3 | 6,000m | 1:55.1 | 229 | 1089 | 20 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 20 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 20 |
| 3:50.6 | 3,000m | 1:55.3 | 228 | 1085 | 21 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 21 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 21 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 22 |
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