Gael Castro 2x1500m/r row
3,000m
Meters
11:11.5
Time
1:51.9
Pace
216
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:11.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 113 |
November 30, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 3,000m | 1:51.9 | 250 | 1159 | 27 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 27 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 27 | |
| r0m |
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Workout Graph
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