Gael Castro 1200m row
1,200
Meters
3:55.9
Time
1:38.2
Pace
96
Calories
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 115 |
December 02, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.9 | 1,200 | 1:38.2 | 369 | 1568 | 32 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.7 | 500 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.6 | 600 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.8 | 700 | 1:39.0 | 361 | 1541 | 30 |
| 0:19.8 | 800 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.7 | 900 | 1:38.5 | 366 | 1560 | 30 |
| 0:19.6 | 1,000 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.8 | 1,100 | 1:39.0 | 361 | 1541 | 33 |
| 0:19.9 | 1,200 | 1:39.5 | 355 | 1522 | 33 |
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Workout Graph
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