Gael Castro 5:40 row
1,197m
Meters
5:40.5
Time
2:22.2
Pace
68
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 110 |
December 05, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.5 | 1,197m | 2:22.2 | 122 | 718 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 5:40.5 | 150m | 2:15.0 | 142 | 789 | 21 |
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Workout Graph
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