Gael Castro v4000m/1:30r...2 row
4,275
Meters
16:21.8
Time
1:54.8
Pace
280
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,317 |
| Overall Time | 18:51.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
December 05, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,275 | 1:54.8 | 231 | 1095 | 24 | |
| 15:16.0 | 4,000 | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:30 | 42 | |||||
| 1:05.9 | 276 | 1:59.3 | 206 | 1007 | 24 | |
| r42 |
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Workout Graph
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