Gael Castro v3000m/1:00r...2 row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 21:28.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
December 05, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 | |
| 11:43.4 | 3,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 1:00 | 31m | |||||
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 14m | |||||
| r45m |
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Workout Graph
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