Gael Castro 3000m row

3,000m

Meters

11:45.6

Time

1:57.6

Pace

202

Calories

Average Watts215
Calories Per Hour1040
Stroke Rate18
Stroke Count220
Drag Factor124

December 06, 2023 07:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
11:45.6 3,000m 1:57.6 215 1040 18
2:20.2 600m 1:56.8 219 1055 19
2:22.0 1,200m 1:58.3 211 1026 19
2:22.1 1,800m 1:58.4 211 1025 19
2:21.0 2,400m 1:57.5 216 1042 18
2:20.3 3,000m 1:56.9 219 1053 19

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Workout Graph

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