Gael Castro 6x300m/3:00r row
1,800m
Meters
5:39.2
Time
1:34.2
Pace
161
Calories
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 23:39.2 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 36 |
| Stroke Count | 205 |
| Drag Factor | 124 |
December 06, 2023 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.2 | 1,800m | 1:34.2 | 418 | 1740 | 36 | |
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 34 | |
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 36 | |
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 37 | |
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 38 | |
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 38 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 35 | |
| r2,209m |
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Workout Graph
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