Gael Castro 2x15:00/1:30r row
7,595
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
December 07, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1023 | 20 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 19 | |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 22 | |
| r35 |
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Workout Graph
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