Gael Castro 40:00 row
10,117
Meters
40:00.0
Time
1:58.6
Pace
678
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 121 |
December 11, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,117 | 1:58.6 | 210 | 1021 | 21 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 20 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 21 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 22 |
| 40:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 23 |
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Workout Graph
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