Gael Castro 3x400m/2:30r row
1,200m
Meters
3:46.6
Time
1:34.4
Pace
107
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,426m |
| Overall Time | 11:16.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 128 |
| Drag Factor | 141 |
December 12, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.6 | 1,200m | 1:34.4 | 416 | 1731 | 33 | |
| 1:15.6 | 400m | 1:34.5 | 415 | 1727 | 33 | |
| 1:14.9 | 400m | 1:33.6 | 426 | 1767 | 34 | |
| 1:16.1 | 400m | 1:35.1 | 407 | 1699 | 34 | |
| r226m |
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