Gael Castro v20:00/2:00r...3 row
13,281m
Meters
53:00.0
Time
1:59.7
Pace
884
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,358m |
| Overall Time | 58:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 121 |
December 13, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,281m | 1:59.7 | 204 | 1001 | 24 | |
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:00 | 37m | |||||
| 18:00.0 | 4,575m | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:30 | 24m | |||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:30 | 16m | |||||
| r77m |
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Workout Graph
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