Gael Castro v3000m/2:00r...3 row
6,000
Meters
23:07.3
Time
1:55.6
Pace
415
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 28:07.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 111 |
December 15, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 6,000 | 1:55.6 | 227 | 1079 | 20 | |
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 22 | |
| r: 2:00 | 48 | |||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 20 | |
| r: 1:30 | 64 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 19 | |
| r: 1:30 | 21 | |||||
| r133 |
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Workout Graph
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