Gael Castro 5x0:40/0:20r row
1,042m
Meters
3:20.0
Time
1:35.9
Pace
90
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,166m |
| Overall Time | 5:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 35 |
| Stroke Count | 117 |
| Drag Factor | 123 |
December 16, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,042m | 1:35.9 | 396 | 1662 | 35 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 35 | |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 36 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r124m |
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