Gael Castro v0:30/1:00r...3 row
667
Meters
2:16.1
Time
1:42.0
Pace
55
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 850 |
| Overall Time | 5:16.1 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 123 |
December 16, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 667 | 1:42.0 | 330 | 1434 | 30 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 83 | |||||
| 0:46.1 | 202 | 1:54.1 | 236 | 1110 | 26 | |
| r183 |
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