Gael Castro 1x3:00/r row
795m
Meters
3:00.0
Time
1:53.2
Pace
57
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 795m |
| Overall Time | 3:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 121 |
December 16, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 28 | |
| r0m |
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Workout Graph
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