Gael Castro 8000m row
8,000m
Meters
31:02.7
Time
1:56.4
Pace
547
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 115 |
December 19, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.7 | 8,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 23 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:52.8 | 6,000m | 1:56.4 | 222 | 1063 | 23 |
| 3:51.9 | 7,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:49.2 | 8,000m | 1:54.6 | 233 | 1100 | 23 |
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Workout Graph
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