Gael Castro v20:00/1:00r...2 row
6,400m
Meters
25:00.0
Time
1:57.1
Pace
435
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 114 |
December 21, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,400m | 1:57.1 | 217 | 1048 | 25 | |
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 25 | |
| r: 1:00 | 91m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 18m | |||||
| r109m |
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Workout Graph
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