Gael Castro 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 115 |
December 22, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 19 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 19 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 18 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 20 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 20 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 20 |
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Workout Graph
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