Gael Castro 2x150m/2:00r row
300
Meters
0:51.0
Time
1:25.0
Pace
31
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 417 |
| Overall Time | 4:51.0 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| Stroke Rate | 42 |
| Stroke Count | 36 |
| Drag Factor | 144 |
December 22, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.6 | 150 | 1:25.3 | 563 | 2238 | 42 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 43 | |
| r117 |
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Workout Graph
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