Gael Castro 4:19 row
1,003m
Meters
4:19.9
Time
2:09.5
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 114 |
December 26, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.9 | 1,003m | 2:09.5 | 161 | 853 | 24 |
| 4:19.9 | 1,003m | 2:09.5 | 161 | 853 | 24 |
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Workout Graph
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