Gael Castro 3x3000m/2:00r row
9,000m
Meters
35:19.3
Time
1:57.7
Pace
609
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,155m |
| Overall Time | 41:19.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 112 |
December 27, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.3 | 9,000m | 1:57.7 | 214 | 1038 | 22 | |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 22 | |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 22 | |
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 22 | |
| r155m |
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Workout Graph
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