Gael Castro 11x1:00/0:15r row
2,991m
Meters
11:00.0
Time
1:50.3
Pace
212
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,346m |
| Overall Time | 13:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 124 |
December 28, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,991m | 1:50.3 | 261 | 1196 | 24 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r355m |
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Workout Graph
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