Gael Castro 1x18:00/3:00r row
4,395m
Meters
18:00.0
Time
2:02.8
Pace
284
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 21:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 110 |
December 29, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,395m | 2:02.8 | 189 | 949 | 23 | |
| 18:00.0 | 4,394m | 2:02.8 | 189 | 948 | 23 | |
| r15m |
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Workout Graph
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