Gael Castro 6:48 row
1,513
Meters
6:48.1
Time
2:14.8
Pace
89
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 116 |
December 30, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:48.1 | 1,513 | 2:14.8 | 143 | 791 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 6:48.1 | 378 | 2:22.9 | 120 | 712 | 22 |
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Workout Graph
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